Depression, fear, and anxiety are some of the most common and uncomfortable states that we can experience at some point in our lives. Psychotherapy treatment can help you to understand your symptoms and build the skills to navigate and manage them so you can recover motivation, perspective, and joy.
Many individuals can experience symptoms associated with having lived through painful and traumatic circumstances. Anxiety, fear, anger and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome your automatic reactions and symptoms, navigate your stress responses, and guide you through the process of grief and healing. Doing so builds your sense of control over your internal world.
Grief is a natural response to loss and comes in many forms. Loss can be losing loved ones, careers, jobs, future plans, ideals, and our views of what the world should or did look like. Everyone experiences loss in some form. The pain of loss can overwhelm us with very strong and difficult emotions and reactions. I can help you navigate these emotions through the stages of grief to healing and growth.
Counselling can be beneficial to couples who are looking to strengthen their emotional connection in all stages of their relationship. Online sessions are held from the safety of your own home at a time that is convenient for you.
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