AG Psychotherapy

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AG Psychotherapy

AG PsychotherapyAG PsychotherapyAG Psychotherapy
Home
Services
About Me
Contact Us
Booking and Fees
More
  • Home
  • Services
  • About Me
  • Contact Us
  • Booking and Fees
  • Home
  • Services
  • About Me
  • Contact Us
  • Booking and Fees

About Me

Who am I?

How do I help?

What do I do?

Hi, my name is Annette Gravelle. I have always been drawn to supporting others as they navigate life transitions and cultivate resiliency and joy in their lives. 

I have completed a Master's Degree in Counselling Psychology, a Bachelor's of Education Degree in Adult Education, and a Bachelor's of Arts (Honours) in Psychology. I am registered with the College of Registered Psychotherapists of Ontario.

What do I do?

How do I help?

What do I do?

 Using a positive, person-centred, strength-based, and trauma-informed approach, I provide a safe and accepting space to process your mental/emotional/spiritual load. In this space, we will partner together to define and journey towards your personal mental health goals. I have supported, and continue to support, clients challenged with various forms of anxiety, depression, grief, PTSD, suicidality, and trauma, as well as Personality and Psychological disorders, on their healing journeys.

How do I help?

How do I help?

How do I help?

I believe that everyone learns differently so I use a mosaic of techniques from CBT, DBT, ACT, mindfulness, self-compassion, and supportive counselling to tailor treatment plans that fit your learning style, personal characteristics, strengths, and resources so that therapy is inviting, accessible, collaborative, and worthwhile. 

Therapy is a journey of personal discovery and change that I walk with you.

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